Weigh In record (no journal entry) for 03 October 2021
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104.1 kg
Lost so far: 10.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1300 kcal
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Fat: 37.84g | Prot: 80.57g | Carbs: 170.38g.
Breakfast: Hortifruti Suco Verde, Banana Nanica, Omelete ou Ovos Mexidos. Lunch: Brócolis, Pepino (com Casca), Tomates, Repolho Verde, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Ovo (Inteiro), Qualitá Tâmara Seca sem Caroço , Amêndoas Secas Torradas (sem Sal), Coop Murcote, Nestlé Leite Ninho, Polpa Norte Polpa de Cupuaçu, Nestlé Iogurte Natural Desnatado, Ceifeiro Semente de Chia. more...
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Losing 4.7 kg a Week
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JBernardo's Weight History
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