Weigh In record (no journal entry) for 03 October 2021
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1333 kcal
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Fat: 43.07g | Prot: 52.44g | Carbs: 197.02g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Pisang Kepok Rebus, Frisian Flag Susu Low Fat. Lunch: Putih Telur Matang, Mentimun (dengan Kulit), Sayur Lodeh, Buah Pir, Telur Goreng, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Kerang (Spesies Campuran), Mentimun (dengan Kulit), Apel, Sayur Lodeh, Telur Goreng, Nasi Merah. Snacks/Other: Pisang, Keripik Pisang, Pisang Kepok Rebus, Buah Pir, Apel, Nescafe Classic, Incofood Maxcreamer. more...
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Losing 0.8 kg a Week
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PETRA CRIS's Weight History
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