Weigh In record (no journal entry) for 02 October 2021
|
105 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1943 kcal
|
Fat: 74.70g | Prot: 96.86g | Carbs: 206.16g.
Breakfast: Keitetty Kananmuna, Porokylän Ohut Ruis, Valio Sokeroimaton Vadelma Keitto, Saarioinen Riisipuuro, Maitokahvi. Lunch: Pullapirtti Korvapuusti, Apetit Kruunusekoitus. Dinner: Valio Vadelma Jogurtti, Mansikat, Mustikka, Puolukka, Sianlihapihvi tai -Leike. Snacks/Other: Snellman Kotimainen Meetvursti, Paistetut Perunat, Rainbow Viipaloitu Sekaleipä, Keitetty Kananmuna. more...
|
|
2866 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aarre.rantanen's Weight History
|