Weigh In record (no journal entry) for 02 October 2021
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1141 kcal
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Fat: 36.84g | Prot: 93.83g | Carbs: 104.61g.
Breakfast: Uleg Sambal Pedas, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kwetiau, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
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2201 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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salsamidul's Weight History
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