Weigh In record (no journal entry) for 31 March 2014
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 71.51g | Prot: 170.52g | Carbs: 138.24g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Lowfat Swiss Cheese. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Crystal Farms Jalapeno & Habanero Jack Cheese, Perdue Ground Turkey 93/7, Ralphs Telera Rolls. Dinner: Black Bean Chicken Soup. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz). more...
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Losing 1.1 kg a Week
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rob92183's Weight History
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