Weigh In record (no journal entry) for 08 November 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2372 kcal
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Fat: 189.66g | Prot: 144.90g | Carbs: 21.38g.
Breakfast: Abacate, Manteiga (com Sal), Frimesa Queijo Mussarela, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva, Macarrão de Abobrinha. Dinner: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva. more...
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Danielanolper's Weight History
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