Weigh In record (no journal entry) for 01 October 2021
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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897 kcal
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Fat: 39.99g | Prot: 64.48g | Carbs: 72.39g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Bisteca de Porco Grelhada, Torresminas Torresmo. Snacks/Other: Itambé Leite em Pó Integral, Banana Prata. more...
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2562 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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BrunaMurini's Weight History
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