Weigh In record (no journal entry) for 01 October 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1194 kcal
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Fat: 53.11g | Prot: 97.00g | Carbs: 87.61g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Abacate, Ovo. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Caldo de Cana, Peito de Frango. more...
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3654 kcal
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Exercise:
Raking - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Hiking - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Cleaning - 2 hours. more...
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Losing 1.8 kg a Week
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Tatiane fransa's Weight History
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