Weigh In record (no journal entry) for 01 October 2021
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1203 kcal
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Fat: 63.30g | Prot: 99.15g | Carbs: 88.24g.
Breakfast: Капучино, Вареное Яйцо, Веселый Молочник Обезжиренный Творог со Сметаной , Виктория Драники по-Домашнему. Lunch: SPAR Наггетсы Классические , Перекресток Салат Винегрет Овощной с Маслом, SPAR Люля-Кебаб из Курицы, Поставы Городок Молоко 1.8%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2729 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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