Weigh In record (no journal entry) for 30 September 2021
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106.1 kg
Lost so far: 8.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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912 kcal
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Fat: 29.94g | Prot: 63.67g | Carbs: 103.43g.
Breakfast: Omelete ou Ovos Mexidos, Suco de Abacaxi, Maçã. Lunch: Alface Romana, La Violetera Azeitonas Verdes, Subway Tomate, Palmito, Brócolis, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pepino (com Casca), Subway Tomate, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Leite Ninho, Polpa Norte Polpa de Cupuaçu, Nestlé Iogurte Natural Desnatado. more...
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Gaining 9.8 kg a Week
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JBernardo's Weight History
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