Weigh In record (no journal entry) for 30 March 2014
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1869 kcal
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Fat: 60.09g | Prot: 151.52g | Carbs: 187.19g.
Breakfast: Nutella Nutella, Kürbiskernbrötchen, TiP H-Vollmilch 3,5%, Weider Protein 80 Plus. Lunch: Putenbrust Fleisch, Rote Paprika, Weiße Champignons (Gebraten), Ja! Frischkäse mit Kräutern, Tomaten, Kartoffeln. Dinner: TiP H-Vollmilch 3,5%, Weider Protein 80 Plus. Snacks/Other: Kaffee. more...
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2369 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Tasuki1967's Weight History
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