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variando sempre as gramas
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104.7 kg
Lost so far: 10.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1354 kcal
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Fat: 29.55g | Prot: 107.94g | Carbs: 176.54g.
Breakfast: Green People Suco Verde , Relva Verde Psyllium, Banana-da-Terra Madura Fervida, Omelete ou Ovos Mexidos. Lunch: Friboi Fraldinha Assada, Subway Cebola, Tomates, Repolho, Liv Up Brócolis no Vapor. Dinner: Pepino (Descascado), Repolho, Tomates, Brócolis, Carrefour Filet Saint Peter. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Banana Nanica, Nestlé Iogurte Natural Desnatado, Cacau Show Nibs de Cacau. more...
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Gaining 1.4 kg a Week
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JBernardo's Weight History
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