Weigh In record (no journal entry) for 29 September 2021
|
76.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1327 kcal
|
Fat: 48.62g | Prot: 71.41g | Carbs: 152.91g.
Breakfast: Kobber Granola de Cereais, Banana Caturra, Activia Iogurte de Morango. Lunch: Rosca de Polvilho, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Cozido. Dinner: Estrogonofe de Frango. more...
|
|
3678 kcal
|
Exercise:
Raking - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Hiking - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Cleaning - 2 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiane fransa's Weight History
|