Weigh In record (no journal entry) for 29 September 2021
|
49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1143 kcal
|
Fat: 43.97g | Prot: 41.13g | Carbs: 145.20g.
Breakfast: Perkedel Jagung. Lunch: Jamur Putih (Ditumis), Nasi Putih, Perkedel Jagung. Dinner: Saori Saus Mentega, Bawang Bombay, Ikan Panggang, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Starbucks Vanilla Latte (Tall), Kerupuk Makanan Ringan, Batagor Batagor. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|