Weigh In record (no journal entry) for 29 September 2021
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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533 kcal
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Fat: 5.20g | Prot: 65.17g | Carbs: 58.26g.
Breakfast: Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Layang. more...
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Losing 2.1 kg a Week
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Kiky Ilham's Weight History
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