Weigh In record (no journal entry) for 29 March 2014
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74.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 60.89g | Prot: 92.30g | Carbs: 206.82g.
Breakfast: Marraqueta sin Miga, Jamón de Pavo (Cocido), Huevo Revuelto, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Chicha, Jumbo Reineta, Vino Cabernet Sauvignon, Miraflores Arroz, Ensalada de Verduras Mixtas, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Olivari Olive Oil, Arroz Blanco (de Grano Largo, Cocido), Vino Cabernet Sauvignon, Queso de Cabra (Blando), Jumbo Reineta. Snacks/Other: Jugo de Ciruela, Queso de Cabra. more...
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2839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours, Housework - 2 hours, Standing - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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Jorge LC's Weight History
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