Weigh In record (no journal entry) for 21 September 2021
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1758 kcal
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Fat: 115.08g | Prot: 32.39g | Carbs: 162.31g.
Dinner: Moutarde, Huile d'Olive Extra Vierge, Orge Perlé (Cuit), Légume Betterave , Choux Blanc, Soupe aux Choux, Soupe aux Choux, Oignons Rouges, Tomates. more...
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Losing 7 kg a Week
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samuspenos's Weight History
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