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Rafel Dwi Abrianto
Journal
28 Sep 21
Rafel Dwi Abrianto's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
621 kcal
Fat: 15.54g | Prot: 24.52g | Carbs: 92.16g.
Breakfast:
Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Lunch:
Uleg Sambal Pedas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
more...
1892 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 20 hours, Resting - 3 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Rafel Dwi Abrianto's Weight History
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