Rafel Dwi Abrianto's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

621 kcal

Fat: 15.54g | Prot: 24.52g | Carbs: 92.16g. Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Uleg Sambal Pedas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1892 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 20 hours, Resting - 3 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Rafel Dwi Abrianto's Weight History

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Rafel Dwi Abrianto's Journal, 28 Sep 21

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Rafel Dwi Abrianto's Weight History