Weigh In record (no journal entry) for 28 September 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1228 kcal
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Fat: 43.39g | Prot: 34.35g | Carbs: 201.66g.
Breakfast: Молоко, Кофе, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Лента Овсяное Печенье, Чай, Яблоко. Dinner: Гречка Отварная. Snacks/Other: Бкк Слойка с Творогом, Dep Йогурт. more...
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Losing 2.8 kg a Week
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