Weigh In record (no journal entry) for 28 September 2021
|
78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1169 kcal
|
Fat: 36.09g | Prot: 78.23g | Carbs: 133.33g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Top Coffee Gula Aren, Ellenka Fiber Creme, Nescafe Classic. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Fried Tofu , Beef Meatballs, Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Rose Brand Bihun Goreng. Dinner: Tomatoes, Chicken Meat (Roasting, Roasted, Cooked) , Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|