Weigh In record (no journal entry) for 27 September 2021
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1430 kcal
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Fat: 41.88g | Prot: 65.10g | Carbs: 221.07g.
Dinner: Cumin, Poivre Noir, Sel, Aubergines Cuites, Blé Dur, Ail, Fromage Blanc, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Vinaigrette Maison, Graines de Lin, Graines de Chia Séchées, Choux Blanc, Salade Verte. more...
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Losing 8.1 kg a Week
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samuspenos's Weight History
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