Weigh In record (no journal entry) for 27 September 2021
|
72.9 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
618 kcal
|
Fat: 30.25g | Prot: 25.85g | Carbs: 66.81g.
Breakfast: Woolworths Long Life Full Cream Milk, Huletts Brown Sugar, Woolworths Banana, Woolworths Smooth Peanut Butter, Woolworths Organic Rice Cakes Plain. Lunch: All Gold Tomato Sauce, Woolworths Chicken Sausage Free Range, Butter (Salted) , Woolworths White Hotdog Rolls. more...
|
Gaining 1.0 kg a Week
|
|
|