Weigh In record (no journal entry) for 28 March 2014
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 77.69g | Prot: 101.61g | Carbs: 245.48g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, 1% Fat Milk, Cheerios. Lunch: Heluva Good Bold Habanero Monterey Jack Cheese, Black Bean Chicken Soup, Cornbread (Home Recipe). Dinner: Turkey Tater Tot Casserole. Snacks/Other: Reko Caramel Pizzelle, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Nutella Hazelnut Spread, Ritz Whole Wheat Crackers, Chobani 0% Plain Greek Yogurt (6 oz). more...
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3420 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 39 minutes, Walking (brisk) - 6.5/kph - 31 minutes. more...
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Gaining 1.3 kg a Week
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rob92183's Weight History
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