Weigh In record (no journal entry) for 26 September 2021
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106.7 kg
Lost so far: 8.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1276 kcal
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Fat: 26.37g | Prot: 122.20g | Carbs: 151.86g.
Breakfast: Suco de Couve com Limão, Banana-da-Terra Madura Fervida, Ovo (Inteiro). Lunch: Chuchu Cozido, Friboi Fraldinha Assada, Subway Tomate, Subway Pepinos, Salada Verde Mista. Dinner: Alface, Alface de Folha Vermelha, Chuchu Cozido, Friboi Fraldinha Assada. Snacks/Other: Amêndoas, Sabor da Terra Semente de Chia, Atlhetica Best Whey Beijinho de Coco, Hortifruti Morango, Banana Nanica, Nestlé Iogurte Natural Desnatado. more...
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Gaining 4.2 kg a Week
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JBernardo's Weight History
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