Weigh In record (no journal entry) for 26 September 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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997 kcal
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Fat: 12.09g | Prot: 65.84g | Carbs: 161.71g.
Breakfast: Turma da Mônica Maçã, Banana Prata, Mingau de Aveia. Lunch: Peito de Frango, Alface Romana, Cenouras, Repolho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Dux Fresh Whey Chocolate e Avelã, A Tal da Castanha Pasta de Castanha de Caju. more...
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1967 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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