Weigh In record (no journal entry) for 26 September 2021
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64 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1233 kcal
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Fat: 53.83g | Prot: 90.91g | Carbs: 88.02g.
Breakfast: Plain Yogurt, Label Rouge Ovo Caipira Orgânico, Growth Supplements Spirulina, Mãe Terra Chia Semente, Oats, Soy Milk . Lunch: Gomes da Costa Atum Sólido em Óleo, Boali Purê de Batata Doce, Natural Salads Salada Mista, Subway Tomate, Pronto Light Cenoura, Subway Pepinos. Dinner: Lamb Chop (Lean Only Eaten), Boali Purê de Batata Doce, Hortifruti Pepino, Natural Salads Salada Mista, Qualitá Tomate Cereja. Snacks/Other: White Chocolate. more...
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Losing 7 kg a Week
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lilianol's Weight History
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