Weigh In record (no journal entry) for 25 September 2021
|
106.1 kg
Lost so far: 8.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1390 kcal
|
Fat: 45.59g | Prot: 142.55g | Carbs: 112.66g.
Breakfast: Banana da Terra, Suco de Couve com Limão, Ovo (Inteiro). Lunch: Abobrinha Refogada, Natural Salads Salada Mista, Sadia Coxinha da Asa de Frango. Dinner: Hortifruti Repolho Branco Cru, Alface, Subway Tomate, Chuchu Cozido, Friboi Fraldinha Assada. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Banana Nanica, Atlhetica Best Whey Beijinho de Coco, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBernardo's Weight History
|