lilianol's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

65 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1314 kcal

Fat: 47.79g | Prot: 70.65g | Carbs: 117.51g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Fazenda São José Cogumelo Paris, Spinach . Lunch: Natural Salads Salada Mista, Vapza Carne em Tiras, Ragazzo Pepino Japonês. Dinner: Margarita, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges). more...

1993 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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lilianol's Journal, 25 Sep 21

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lilianol's Weight History