gina3462's Journal, 13 Mar 11

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Weigh In record (no journal entry) for 13 March 2011

100.6 kg Lost so far: 11.8 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2011:

309 kcal

Fat: 16.31g | Prot: 28.77g | Carbs: 11.08g. Breakfast: butter, turkey sausage, franz 100% whole wheat light bread, egg, egg white, Sensible sweets no sugar added hot chocolate, splenda, coffee. more...

2627 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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gina3462's Journal, 13 Mar 11

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