Weigh In record (no journal entry) for 13 March 2011
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91.2 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 68.28g | Prot: 66.58g | Carbs: 184.60g.
Breakfast: Peanut Butter Jif, English Muffin, Cottage Cheese, V8, Banana. Lunch: V8, Trader Joes Trek Mix, Grapes, Ritz Roasted Vegetable, Trader Joes Celtic Cheddar. Dinner: Sabra Hummus Roasted Red Pepper, Wheat Thins. Snacks/Other: Rum. more...
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2436 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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