Weigh In record (no journal entry) for 23 September 2021
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87.3 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1669 kcal
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Fat: 71.88g | Prot: 90.30g | Carbs: 156.88g.
Breakfast: YFood Smooth Vanilla. Lunch: Ja! Milchreis mit Kirschen, Ofengemüse, Reis (Gekocht). Dinner: Heinz Tomato Ketchup, Milbona Schmelzkäse Allgäuer Art, Rote Zwiebeln, Thomy Burger Sauce, Rinderhackfleisch. more...
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Losing 0.7 kg a Week
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backamo1's Weight History
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