Weigh In record (no journal entry) for 24 September 2021
|
50.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1322 kcal
|
Fat: 55.28g | Prot: 95.16g | Carbs: 106.90g.
Breakfast: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль", Exponenta High-Pro Дыня. Lunch: Брест-Литовск Сметана 15%, Куриная Грудка Вареная, Драники, Chikalab Chikasport, Куриное Филе Вареное, Помидоры, Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
air_touch's Weight History
|