Weigh In record (no journal entry) for 23 September 2021
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105.6 kg
Lost so far: 9.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1164 kcal
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Fat: 39.36g | Prot: 69.61g | Carbs: 149.48g.
Breakfast: Ovo (Inteiro), Suco de Couve com Limão, Sabor da Terra Semente de Chia, Banana da Terra. Lunch: La Vita Salada Primavera Mix, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Subway Cebola, Brócolis, Subway Tomate, Rúcula, Sadia Coxinha da Asa de Frango. Snacks/Other: Whey Protein, Banana Nanica, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado, Qualitá Tâmara Seca sem Caroço . more...
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Losing 5.6 kg a Week
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JBernardo's Weight History
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