Weigh In record (no journal entry) for 23 September 2021
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67 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1414 kcal
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Fat: 48.52g | Prot: 113.36g | Carbs: 127.75g.
Breakfast: Kiwi, Café com Açúcar, Veneza Doce de Leite, Wickbold Pão de Forma 100% Integral ( Tradicional), Batavo Iogurte Pense Zero Pedaços Morango. Lunch: Macarrão Integral Cozido, Acém Cozido, Borges Azeite de Oliva Extra Virgem. Dinner: Selita Requeijão Light, Selita Queijo Mussarela Light, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Crua. Snacks/Other: Veneza Manteiga Comum com Sal, Selita Queijo Mussarela Light, Pão Francês sem Miolo. more...
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Losing 1.8 kg a Week
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Mandiismb's Weight History
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