Mandiismb - Member

Mandiismb

Joined March 2017

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Weight History

Start Weight

68.3 kg

Lost so far: 1.7 kg

Current Weight

70 kg
Performance: Gaining 0.2 kg a Week

Goal weight

63 kg

Still to go: 7 kg

Mandiismb's Weight History

	Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Broccoli Flower Clusters
	Squats (Legs)
	Jumping Jacks (Star Jumps)
	Abdominal (Sit Ups)