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Tkells
Journal
13 Mar 11
Tkells's Journal, 13 Mar 11
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omg! my first week! i hope the scale didnt make a mistake! lol
88.0 kg
Lost so far:
1.8 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2011:
1302 kcal
Fat: 49.77g | Prot: 50.79g | Carbs: 182.25g.
Breakfast:
Instant Grits Butter, griddle sticks.
Lunch:
Instant Lunch Chicken Ramen.
Dinner:
Plain Mini Bagels, Original Leg, Honey-Butter Biscuit.
Snacks/Other:
Banana, Blackberries.
more...
2384 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Tkells's Weight History
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