Weigh In record (no journal entry) for 23 September 2021
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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633 kcal
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Fat: 38.29g | Prot: 31.52g | Carbs: 39.18g.
Breakfast: Домик в деревне Молоко Отборное Деревенское, Яйцо, Теремок Томатный Соус , Экомилк Масло Сливочное 82,5%. more...
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Losing 0.4 kg a Week
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