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L. Leher 35
L. Lengan 34
L. perut 86
L. pinggang 98
L. paha 66
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73 kg
Lost so far: 10 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1598 kcal
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Fat: 64.31g | Prot: 52.75g | Carbs: 206.56g.
Breakfast: Dua Kelinci Sukro Oven, Apel Fuji, Bakwan, Telur Dadar atau Telur Orak-Arik , Serabi. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Terung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Telur Rebus, Sarimi Ayam Bawang, Sambal Goreng, Bakwan, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Pir, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Richeese Siip Roasted Corn, Taro Taro Net (20g), Pepaya. more...
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Losing 0.4 kg a Week
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nopirumaya's Weight History
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