Weigh In record (no journal entry) for 22 September 2021
|
106.4 kg
Lost so far: 8.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1595 kcal
|
Fat: 50.10g | Prot: 143.65g | Carbs: 146.10g.
Breakfast: Suco de Couve com Limão, Ovo (Inteiro), Mexerica. Lunch: Pernil Assado, Chuchu Cozido, Qualidoro Spaghetti de Pupunha, Pernil Assado, Chuchu Cozido, Qualidoro Spaghetti de Pupunha. Dinner: La Pastina Tomates em Cubos, Alface Americana, La Vita Rúcula, Hemmer Mostarda Amarela, Chuchu Cozido, Pernil Assado. Snacks/Other: Qualitá Tâmara Seca sem Caroço , Atlhetica Best Whey Beijinho de Coco, Sabor da Terra Semente de Chia, Banana Nanica, Nestlé Iogurte Natural Desnatado, Aurora Suco Uva Tinto Integral, Qualitá Tâmara Seca sem Caroço , Brasil Frutt Castanha do Pará Natural. more...
|
|
4035 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Exercise machine (moderate) - 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBernardo's Weight History
|