Weigh In record (no journal entry) for 22 September 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1435 kcal
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Fat: 32.08g | Prot: 84.35g | Carbs: 198.29g.
Breakfast: Melitta Café sem Açúcar , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Porto Alegre Requeijão Cremoso Light, Porto Alegre Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Bife de Fígado, Camil Arroz Branco. Snacks/Other: Sementes de Linhaça, DNA Whey Protein Glutamax, Quaker Farinha de Aveia, Banana Prata. more...
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Losing 0.6 kg a Week
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lucasoscar00's Weight History
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