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lucasoscar00
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Weight History
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13 November 2021
A 1° foto foi de março/21 quando eu estava com 94kg e mais de 20% de percentual de gordura corporal além de pouca massa muscular... O segundo registro agora de novembro/21 estou com 83kg, 8% de gordura. Força!!!
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13 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83.8 kg
1.2 kg
1.8 kg
Reasonably Well
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Losing 0.2 kg a Week
22 October 2021
bom dia!!
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20 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
0.4 kg
2.6 kg
Reasonably Well
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Gaining 0.7 kg a Week
17 October 2021
café da manhã 2: misturo whey, farinha de aveia com iorgute desnatado e acresento pequenas porções de frutas!! resultado sensacional!!!
(6 comments)
lucasoscar00's Weight History
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