Weigh In record (no journal entry) for 22 September 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1096 kcal
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Fat: 38.96g | Prot: 70.80g | Carbs: 124.63g.
Breakfast: Nestlé Leite em Pó Ninho, Dolce Gusto Café Expresso , Danubio Requeijão Light, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Berinjela Cozida, Alface de Folha Verde, Merluza, Purê de Abóbora, Tio João Arroz Integral Cozido. Dinner: Milho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Molico Leite Desnatado, Banana Nanica, Atlhetica Best Whey Morango. more...
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Losing 2.8 kg a Week
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jujuzitaah's Weight History
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