Weigh In record (no journal entry) for 22 September 2021
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1360 kcal
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Fat: 78.65g | Prot: 29.92g | Carbs: 147.84g.
Lunch: Café. Dinner: Sel, Orge, Poivrons Verts, Huile d'Olive, Moutarde, Tomates, Soupe à l'oignon, Betteraves (Égouttés Solides, en Conserve), Choux Blanc, Soupe de Lentilles. more...
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Losing 2.1 kg a Week
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samuspenos's Weight History
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