Weigh In record (no journal entry) for 22 September 2021
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80.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1359 kcal
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Fat: 24.51g | Prot: 39.89g | Carbs: 247.09g.
Breakfast: Магнит Яблоки Новый Урожай, Хлебзавод 28 Хлеб Белый, Гороховый Суп. Lunch: Хлебзавод 28 Хлеб Белый, Тушеные Овощи, Рис Отварной. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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