Weigh In record (no journal entry) for 21 September 2021
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67.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1413 kcal
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Fat: 40.62g | Prot: 110.58g | Carbs: 139.42g.
Breakfast: Melão Orange, Café com Açúcar, Batavo Iogurte Pense Zero Pedaços Morango, Veneza Doce de Leite, Wickbold Pão de Forma 100% Integral ( Tradicional). Lunch: Melancia, Arroz Branco (Cozido), Feijão Preto Cozido, Pomarola Molho Tradicional, Patinho. Dinner: Hershey's Cookies 'N' Chocolate, Borges Azeite de Oliva Extra Virgem , Lacta Chocolate Laka e Diamante Negro, Selita Queijo Mussarela Light, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Selita Requeijão Light, Sadia Peito de Peru Light, Selita Queijo Mussarela Light, Wickbold Pão de Forma 100% Integral ( Tradicional). more...
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Losing 0.8 kg a Week
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Mandiismb's Weight History
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