Weigh In record (no journal entry) for 25 March 2014
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 59.81g | Prot: 103.01g | Carbs: 212.15g.
Breakfast: Cheerios, 1% Fat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Barilla Whole Grain Rotini, 1% Fat Milk, White Flour, Land O'Lakes Unsalted Sweet Butter, Heluva Good Bold Habanero Monterey Jack Cheese, Swiss Cheese, Crock Pot French Dip Roast, bolillo Bolillo. Dinner: Cheesy Chicken and Rice. Snacks/Other: Reko Caramel Pizzelle, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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Losing 4.4 kg a Week
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rob92183's Weight History
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