Weigh In record (no journal entry) for 24 March 2014
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 57.51g | Prot: 95.57g | Carbs: 140.46g.
Breakfast: Oscar Mayer Turkey Bacon, Monterey Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Macaroni or Noodles with Cheese, bolillo Bolillo, Crock Pot French Dip Roast. Dinner: Cheesy Chicken and Rice. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Reko Caramel Pizzelle. more...
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Losing 5.7 kg a Week
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rob92183's Weight History
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