Weigh In record (no journal entry) for 23 March 2014
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
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1380 kcal
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Fat: 39.38g | Prot: 105.16g | Carbs: 165.36g.
Breakfast: 2% Milk American Cheese Singles, Egg, Thomas' Light English Muffin. Lunch: Cheesy Chicken and Rice. Dinner: Asparagus, Potato, Crock Pot French Dip Roast. Snacks/Other: Reko Caramel Pizzelle, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Chobani 0% Plain Greek Yogurt (6 oz). more...
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Gaining 0.4 kg a Week
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rob92183's Weight History
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