Weigh In record (no journal entry) for 21 September 2021
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64 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1399 kcal
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Fat: 46.71g | Prot: 146.37g | Carbs: 103.65g.
Breakfast: Dolce Gusto Café com Leite, Solaris Omelete, Fazenda São José Cogumelo Portobello, Davaca Manteiga. Lunch: Mixed Vegetables (Frozen) , Ragazzo Alface Americana, Frontera Guacamole, Hortifruti Pepino, Friboi Carne Moída Patinho, Heinz Molho de Tomate Tradicional, Qualitá Tomate Cereja. Dinner: Natural Salads Salada Mista, Bonduelle Vegetais à Macedônia Congelados, Rica Peito de Frango, Vapza Batata Inteira, Nestlé Creme de Leite. Snacks/Other: Hortifruti Cenoura Crua, Bretas Maionese, Gomes da Costa Atum Sólido em Óleo, Campo Lindo Queijo Brie, Tangerines (Mandarin Oranges), Kiwi Fruit. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lilianol's Weight History
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