varvara-x's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

65.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

1475 kcal

Fat: 44.05g | Prot: 71.63g | Carbs: 162.22g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Борщ. Dinner: Ржаной Хлеб, Борщ. Snacks/Other: Светлое Пиво, Hame Паштет из Гусиной Печени, Белое Столовое Вино, Мороженое, Молоко (1% Обезжиренное), Syntrax Протеин Matrix 5.0. more...

1939 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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varvara-x's Journal, 25 Mar 14

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